New goal = to eat more vegetarian food 🌱

One of the things I promised myself last year, was that 2020 was going to be the “year of change”. I believe change is good for all of us on any arena in life and one of the changes I want to incorporate this year, is to eat more plant based. I know I’m not getting my recommended daily dose of greens (5 a day), so this is a great way to incorporate more fruits and vegetables into my diet. Humans are creatures of habit and implementing big changes takes time, it’s therefore important to start small – and I’m starting next week! 🙂

Vegetarian Inspiration via Gabby

One element thats necessary to succeed is planning; I need to plan meals in advance, so I know what to make for breakfast, lunch, dinner and snacks. I wrote down some my favorite meals and to my surprise, removing the meat (that was just a small part of the meal), made it easy to make a vegetarian version. I decided to write down 10 recipes for breakfast, lunch, dinner and snacks (to have some options at hand) and in case you need some inspiration, here’s my full menu;

1. Homemade granola with milk, raisins, chia seeds and apples
2. Port ridge with favorite topping (berries, nuts, syrup, peanut butter)
3. Grilled cheese sandwich with oregano & tomato
4. Whole grain bread with favorite spread (homemade egg salad, cheese & tomato, hard boiled eggs, avocado and salt & pepper)
5. Smoothie bowl with favorite topping (fruit, nuts, seeds)
6. American pancakes with favorite topping (fresh fruit, sugar, maple syrup)
8. Avocado toast with cherry tomatoes, salt & pepper
9. Breakfast waffles with favorite spread (butter, cheese and red pepper)
10. Omelette with a side salad, feta cheese and whole grain bread

1. Omelette with a side salad, avocado, and whole grain bread
2. Lentil tortilla soup with cheese
3. Salad of your choice (load with whatever you want!)
4. Quesadilla (cheddar cheese, red onion, bell peppers, black beans)
5. Egg fried cauliflower rice
6. Caesar salad with croutons
7. Bean and rice burritos with sour cream
8. Grilled panini with basil aioli and red pepper
9. Skillet-baked eggs with potatoes, peppers and onions
10. Wraps with butter, rucola, eggs and salt

1. Red curry with vegetables and rice
2. Tagliatelle pasta with creamy pesto, mushroom and Parmesan
3. Homemade tomato soup with fresh mozzarella & basil
4. Wok with egg noodles and sweet chili/soy sauce
5. Spanish tapas (potatoes baked in oven, salsa, brie cheese, salad, green beans in sea salt, manchego cheese, caprese salad, grilled asparagus, focaccia, homemade aioli)
6. Burrito bowl with taco seasoned beans
7. Loaded baked potato (spicy butter, corn, cheese, dressing, scallions
8. Pizza (with your favorite topping!)
9. Chili con Carne with Crème Fraîche & bread
10. Tortellini with pesto and roasted vegetables

1. Banana bread with dark chocolate and walnuts
2. Yogurt with fresh fruit and grated chocolate
3. Cottage cheese, apples and cinnamon
4. Granola bars with dried nuts & chocolate
5. Guacamole and nacho chips
6. Ice cream and fresh berries
7. Crudités platter with homemade hummus
8. Chocolate covered almonds
9. Edamame beans with sea salt
10. Herb-baked pita chips and tzatziki

Are you a vegetarian? And do you have any favorite recipes? 🙂 🌱

3 thoughts on “New goal = to eat more vegetarian food 🌱

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